• ON THE MENU

    Some of our favourite dishes

    Miso Glazed Beet Salad with Creamy Calamansi Dressing

    WE ARE NOW ACCEPTING ORDERS FOR JAN 15-19.

    CUT OFF OF ORDERS IS EVERY WEDNESDAY :)

    Protein Bowl with Creamy Mango-Turmeric Dressing

    Protein Bowl with Creamy Mango-Turmeric Dressing

    Lunch

    Superfood in Focus: Turmeric

    Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease and has so many healing properties.

    Baked Sweet Potatoes with Israeli Salad

    Baked Sweet Potatoes with Israeli Salad

    Dinner

    Superfood in Focus: Sweet Potatoes

    Sweet potatoes pack a powerful nutritional punch. They are especially high in vitamins A, C, E, and B6, fiber and manganese.

    Roasted Teriyaki Mushroom Noodles with Wilted Kale

    Roasted Teriyaki Mushroom Noodles with Wilted Kale

    Lunch

    Superfood in Focus: Kale

    Kale is actually one of the healthiest and most nutritious foods on the planet- low in calorie, high in fiber and has zero fat.

    Vegan Spinach and Sweet Potato Leek Soup + Fresh Greens with Cashew and Dried Fruit

    Vegan Spinach and Sweet Potato Leek Soup + Fresh Greens with Cashew and Dried Fruit

    Dinner

    Superfood in Focus: Spinach

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients and rich in vitamins and minerals.

    Beetroot Burger

    Beetroot Burger

    Lunch

    Superfood in Focus: Beets

    Sweet and earthy beets are packed with surprising health benefits- highly nutritious and cardiovascular- health friendly.

    Aubergine and Chickpea Stew Caponata

    Aubergine and Chickpea Stew Caponata

    Dinner

    Superfood in Focus: Chickpeas

    Like other legumes such as beans, peas and lentils, chickpeas are prized for their high protein and fiber content.

    Miso Glazed Beet Salad with Creamy Calamansi Dressing

    Miso Glazed Beet Salad with Creamy Calamansi Dressing

    Dinner

    Superfood in Focus: Miso

    Miso helps maintain nutritional balance and is full of nutrients, beneficial bacteria and enzymes. It is high in complete proteins that contain all essential amino acids.

  • HOW IT WORKS

    STEP 1: Check our covered areas for delivery

    Here are our daily coverage areas:

    CEBU CITY

    • Banilad
    • Talamban proper
    • Lahug proper (until Taoist Temple area)
    • Gorordo
    • Mabolo
    • Luz
    • Kamputhaw
    • Fuente Osmena
    • B. Rodriguez
    • V. Rama
    • Guadalupe proper
    • Banawa (until Convergy’s area)
    • Zapatera
    • Sambag I
    • Sambag II

     

    MANDAUE CITY

    • A.S. Fortuna 
    • Hernan Cortes 
    • Cabancalan 
    • Casuntingan 
    • Bakilid 
    • Guizo 
    • Centro 
    • Cambaro 
    • Looc 
    • Opao 
    • North Reclamation Area

    *Our delivery coverage area is limited and we may not be able to reach your location.

     

    PICK UP is available at Echostore Cebu.

    • Echostore Cebu - Streetscape Cebu, Paseo Saturnino, Cebu City, 6000 Cebu

    Link to map:

    https://wego.here.com/directions/mix/mylocation/ECHOStore-Cebu:608httek b4bc3c7789c60c4b6dacc2e336b82d53?map=10.34502,123.90963,15,normal&fb_locale=en_US

     

     

  • STEP 2: Choose a plan to fit your lifestyle

    Plans are on a weekly basis (Monday to Friday)

    LUNCH ONLY

    • Delivery - P1,250
    • Pick-Up - P1,150
    • Monday to Friday (5 meals)
    • Made fresh daily.

    LUNCH + DINNER

    • Delivery - P2,375
    • Pick-Up - P2,275
    • Monday to Friday (10 meals)
    • Made fresh daily.
  • STEP 3: Fill-up and submit form below

  • “Not comfortable ordering online? We accept walk-in orders at Echostore Cebu (9am-10pm). For walk-in orders, payment should be made on the spot – cash and credit card payments are accepted.”

    STEP 4: Wait for confirmation via Email.

    *We will contact you within 12 hours upon receipt of order form. If you do not hear from us, please resend your order form or contact us at:

     

    SMS / Viber*: +63 923 503 2267
    Phonecall*: +63 923 503 2267
    E-mail: nourish.cebu@gmail.com
    Facebook: facebook.com/Nourish Cebu

     

    *We are available to take phonecalls 12:00-6:00pm, Mondays to Saturdays.

    STEP 5: Receive your order via delivery or pickup.

    For Delivery:

    Your meal(s) will be delivered via Food Panda to your door every day from Monday to Friday between 10:45 AM- 11:45 AM.

     

    For Pick Up:

    You meal(s) will be available for pick up at Echostore Cebu every day from Monday to Friday from 11:00 AM.

     

    Address:

    Echostore Cebu - Streetscape Cebu, Paseo Saturnino, Cebu City, 6000 Cebu

    Link to map: https://wego.here.com/directions/mix/mylocation/ECHOStore-Cebu:608httek b4bc3c7789c60c4b6dacc2e336b82d53?map=10.34502,123.90963,15,normal&fb_locale=en_US

    STEP 6: Make cash payment.

    Make full payment (cash only) of your full week’s order every Monday.

     

    For delivery:

    Pay the Food Panda Rider.

     

    For Pick Up:

    Pay cashier at Echostore Cebu.

  • About Us

    Who we are and our dreams for a healthier Cebu

    The Nourish Story

    Friends since they were six years old, Chip Lopez and Meyan Lim were two little girls who had their aspirations and dreams. Over time, they individually pursued a common passion for food and wellness. Today, Chip has Kairos by The Lazy Chef, while Meyan, together with her husband, Johann, has ECHOStore. Although they have taken separate paths, they share one destination – to promote a healthy practice of consuming food. Now, they’re finally taking on the journey together towards this purpose.

     

    Nourish is born out of Chip and Meyan's desire to share what they've learned – and unlearned – through their own experiences in hopes of creating a positive change on our relationship with food.

    Our Why

    The fast-paced nature of our lifestyle today cannot be denied; and as with everything else in life, there are pros and cons to it. One major aspect of living that has had a regression is the way we consume our food. Unconsciously, it has become a mindless process that’s inconsiderate of our own health and wellbeing. Nourish aims to change that toxic habit by showing us how to love food that loves your body without the tedious thought process of counting calories.

     

    Since most of us don’t have the luxury of time, Nourish fills that gap by providing the chance to consistently eat well without going through the time-consuming process of preparing. With natural and nutrient-dense ingredients sourced from sustainable farming practices, you get fresher and tastier meals.

     

    We only have one body, so we might as well take care of it.

    Our Partners

    We partnered up with local farms because we want to provide you with the tastiest, most nutrient-dense ingredients at the peak of freshness.We believe that it is important to know where our food comes from. By supporting our local farmers, we help increase our positive social impact on our local community and keep our carbon footprint at a minimal level.

    In a Nutshell

    Nourish is a plant-based meal delivery service with a focus on clean and enjoyable eating, not dieting. Yes, we said it: We don’t count calories. We believe our relationship with food shouldn’t be dictated by quantity, but rather inspired by quality. Healthy, natural, and convenient, Nourish delivers goodness in a box at your doorstep.

  • Frequently-Asked Questions

    Get to know us better

    1. What is NOURISH?

    Nourish is a plant-based meal delivery service with a focus on clean and enjoyable eating, NOT dieting. Yes, we said it: We don’t count calories. We believe our relationship with food shouldn’t be dictated by quantity, but rather inspired by quality. Healthy, natural, and convenient, Nourish delivers goodness in a box at your doorstep. No carb-tracking, shopping, cooking, or dirty dishes!

    2. Who are the people behind NOURISH Cebu?

    Nourish was created by lifelong friends, Chip Lopez and Meyan Lim Young. Chip, also known as The Lazy Chef, is a plant-based, whole foods chef and fitness addict while Meyan is a social entrepreneur and a slow food advocate whose passion for all things local led her to bring Echostore to Cebu. Together, these two have come together in hopes of creating a positive change on our relationship with food.

    3. Why should I sign up for NOURISH Meals Delivery?

    Nourish Meals are HEALTHY

    Nourish Meal Delivery program is based on the science behind a whole-food, plant-rich diet. Although we occasionally use meat (probiotic, veggie-fed, white chicken meat), the highlight of each meal is the fresh produce and nutrient-dense superfoods. Our meals are uniquely designed to contain the optimal amount of plant-based protein and nutrients to help you feel your absolute best.

     

    Nourish Meals are NATURAL

    We at Nourish use organic ingredients whenever possible, but organic is just one of many characteristics we use to evaluate the food and ingredients we source. We strive to obtain the highest quality food from the closest source possible by supporting local farmers and producers. With natural and nutrient-dense ingredients sourced from sustainable farming practices, you get fresher and tastier meals.

     

    Nourish Meals are CONVENIENT

    Since most of us don’t have the luxury of time, Nourish fills that gap by providing the chance to consistently eat clean, wholesome meals without going through the time-consuming process of meal planning, grocery shopping, cooking and cleaning! Just sign up once weekly, prepare your payment and wait for your meal(s) to be delivered to your doorstep.

     

    Oh! And here at Nourish, we never count calories, only blessings. <3

    4. Are your dishes purely vegetarian?

    The highlight of our dishes are always nutrient-dense vegetables and superfoods and most of the time our meals are purely vegetarian. But ocassionally, our chef may add naturally farmed meats like chicken on the side.

    5. What different meal plans do you offer?

    We offer two different lifestlye plans:

      A. LUNCH Only

      • For delivery - P1,250 per week
      • For pick-up - P1,150 per week
      • 5 delicious meals (Monday to Friday)
      • Delivered daily to your doorstep.

      B. LUNCH and DINNER

      • For delivery - P2,375 per week
      • For pick-up - P2,275 per week
      • 10 delicious meals (Monday to Friday)
      • Delivered daily to your doorstep.

      6. How do I place an order?

      A. ORDER ONLINE

       

      B. WALK-IN (EchoStore Cebu)

      • Manually fill up an order form.
      • Address: Streetscape Mall, Ma. Luisa Rd., Banilad, Cebu City
      • Store Hours: MON-SUN 9:00am to 10:00pm

      7. What are my payment options?

      A. ONLINE ORDERS

      • Cash payments only.
      • Full payment must be made upon delivery / pick up on Monday.

      B. WALK-IN (Echostore Cebu)

      •  Cash or credit card payments are accepted.
      • Full payment must be made upon ordering.

      8. Is there a sign-up deadline?

      We want you to start your meal plan as soon as possible, but since our food is prepared fresh, it is important that we have a deadline. Orders placed before 7:00pm on Wednesday will begin receiving meals the following Monday.

       

      IMPORTANT NOTE for ONLINE ORDERS:

      Registration is not considered completed until our Nourish customer representative confirms your order. Within 12 hours of your registration, we will get in touch with you to confirm your account. In some cases, your start date may be postponed to the following Monday.

       

      For WALK-IN customers, confirmation will be done on the spot after filling up order form and completing payment.

      9. If I order at Echostore Cebu, does that mean I have to pick-up my meals daily?

      Walk-in customers still have the option to have their meals delivered daily.

      10. To which areas of Cebu do you deliver?

      We currently deliver to the following areas:

       

      CEBU CITY

      • Banilad
      • Talamban proper
      • Lahug proper (until Taoist Temple area)
      • Gorordo
      • Mabolo
      • Luz
      • Kamputhaw
      • Fuente Osmena
      • B. Rodriguez
      • V. Rama
      • Guadalupe proper
      • Banawa (until Convergy’s area)
      • Zapatera
      • Sambag I
      • Sambag II

      MANDAUE CITY

      • A.S. Fortuna
      • Hernan Cortes
      • Cabancalan
      • Casuntingan
      • Bakilid
      • Guizo
      • Centro
      • Cambaro
      • Looc
      • Opao
      • North Reclamation Area

      ...and we are constantly working on expanding our NOURISH Meals Delivery Service to more areas.

      11. Can I pick-up orders instead of having them delivered?

      Yes, you may pick-up your orders at *Echostore Cebu starting at 11:00am from Mondays-Fridays.

       

      *Echostore Cebu is located at Streetscape Mall, Ma. Luisa Rd., Paseo Saturnino, Banilad, Cebu City.

      12. If I get Lunch and Dinner Lifestyle plan, how many times do you deliver / we pick up in one day?

      For Lunch and Dinner meal plans, delivery to your address / pick up at Echostore Cebu will only be done in the morning. Delivery to your address is anytime between 10:30am and 11:45am while pick-ups at Echostore Cebu starts at 11:00am.

      13. Can I order for more than one person using one order form?

      Yes, it is possible for you to order for more than one person using one order form as long as you share the same delivery address.

      14. Do you offer a lifestyle plan that includes breakfast?

      We understand that breakfast is the most important meal of the day, but unfortunately, we do not offer this meal just yet. For simple, delicious and nutrient-rich breakfast ideas, head over to our blog(coming soon).

      15. How can we contact you?

      SMS / Viber*: +63 923 503 2267

      Phonecall*: +63 923 503 2267

      E-mail: nourish.cebu@gmail.com

      Facebook: facebook.com/Nourish Cebu

       

      *We are available to take phonecalls 12:00-6:00pm, Mondays to Saturdays.

      16. Can I choose my menu?

      We offer a set menu of yummy meals that rotates every three weeks (and seasonally). Although you cannot pick and choose your meals, we assure you that every meal is designed with optimum nutrition in mind using the best-quality ingredients available.

      17. Can I reheat my meals?

      Our lunch and dinner meals are designed to be consumed within the same day it was delivered. While they are perfectly tasty in room temperature, you may reheat most (with the exception of salads) of the dishes gently on your stovetop or in your oven / toaster.

      18. Can Nourish accommodate my food allergies?

      Unfortunately, we cannot accommodate any food allergies at this time. Our menu is set and some dishes may contain common allergens like nuts, dairy, soy and poultry.

      19. Do you cater to special medical or dietary needs?

      Out overall goal at NOURISH is to provide plant rich, nutrient-dense dining options that help you eat healthy, feel good and look great. We prepare every meal only with wholesome ingredients-- and organic whenever possible. And since we believe in supporting local farmers and producers, 90% of our ingredients are sourced locally. We focus mainly on fueling your body with a balanced diet, incorporating plant protein, healthy fats and nutrient-dense vegetables.

       

      Our meals are ideal for people managing their sugar intake, fueling their active lifestyles, looking to avoid processed foods and/or following a clean, nutrient-rich diet.

       

      If you have a specific dietary condition related to medical needs, we recommend that you consult your doctor about whether our meals would be the right fit for you.